2018 Indoor Cycling Classes
October 1 - November 8
Monday Class 1 Hour 6:30pm
Beginner Class WEDNESDAY 1 Hour 6:30pm
Thursday Class 1 Hour 6:30pm
* New Morning Classes
Tuesday Class 1 Hour 9:00am
Thursday Class 1 Hour 7:00am
Whether you are a beginner or pro, these classes are designed to get your heart pumping, increase aerobic endurance and burn calories! We can also work with you on bicycle position, pedal cadence and technique, breathing, and shifting.
Classes consist of warm up time, 40 minutes of interval training, cool down, 15 minutes of core exercises.
They are a great way to work out, burn calories, and enjoy getting fit!
Register now! 6 week session $42
Individual Classes $7.50
We look forward to seeing you there!
email email@example.com to reserve your spot
The Riding season is coming to an end! Keep that fitness you worked so hard for all season!
Rev Cycling indoor cycling classes are a great way to keep in shape all winter. You can start now to keep that great fitness, or you can start now to get back that fitness you once had.
The Beginner Class is specifically designed to introduce you to a fitness class and cycling in general. Workouts have moderate intensity activities with modest recovery. We will concentrate on shifting, pedalling efficiency and riding position.
Don't go to gym with uncomfortable spin bikes, ride on your own bicycle! You don't need a membership. You don't need your own expensive equipment and room in the basement. You don't even have to know how to ride a bike.
Just show up at Revolution Cycles Riverfront Fitness Center and be ready to pedal!
Bring a bike, and bring a towel (we're gonna make you sweat!)
Store your bike at Revolution Cycles for $8 so it's already there when you get there.
We look forward to seeing you!
**Be sure to check with your doctor before you begin this or any strenuous activity program**
Come join us at our new location. 116 W Front Street. Washington MO.
Sign Up Now firstname.lastname@example.org