RevCycling 2018

2018 Indoor Cycling Classes

Indoor Cycling
Indoor Cycling

November 12 - December 20

Monday  Class: 1 Hour, 6:30pm     

  Beginner Class: WEDNESDAY ***  New Time!!! 1 Hour, 7:00pm ***

Thursday Class: 1 Hour, 6:30pm

Whether you are a beginner or pro, these classes are designed to get your heart pumping, increase aerobic endurance and burn calories! 
We can also work with you on bicycle position, pedal cadence and technique, breathing, and shifting.
They are a great way to work out, burn calories, and enjoy getting fit!
 

Stay In Shape!

Get In Shape!

Have Fun Being Fit!

Cycing Class offers 45 minutes of cycling and 15 minutes of Core Exercises.

Fun no-impact way to get your heart pumping and burn calories!

Push your endurance levels with interval training and tempo riding.

Ride longer, climb easier, enjoy a healthier lifestyle! 

Register now! 6 week session $42       
Individual Classes $7.50
We look forward to seeing you there!

email joe@rev-cycles.com to reserve your spot


Rev Cycling indoor cycling classes are a great way to keep in shape all winter. You can start now to keep that great fitness, or you can start now to get back that fitness you once had.

The Beginner Class is specifically designed to introduce you to a fitness class and cycling in general.  Workouts have moderate intensity activities with modest recovery.  We will concentrate on shifting, pedalling efficiency and riding position.

Don't go to gym with uncomfortable spin bikes, ride on your own bicycle!   You don't need a membership. You don't need your own expensive equipment and room in the basement. You don't even have to know how to ride a bike.

Just show up at Revolution Cycles Riverfront Fitness Center and be ready to pedal!

Bring a bike, and bring a towel (we're gonna make you sweat!)

Store your bike at Revolution Cycles for $8 so it's already set up there when you get there. 

We look forward to seeing you!

**Be sure to check with your doctor before you begin this or any strenuous activity program**


 

Come join us at our new location.  116 W Front Street.  Washington MO.  


 Sign Up Now     joe@rev-cycles.com